Training is available for all Little Athletics or Athletics NSW registered members, including dual, community and open athletes.  You are welcome to trial General Training for 2 weeks before becoming a member.  All training sessions are based at Pennant Hills oval unless indicated otherwise.  There are no fees for General Training, and a small $5 fee for Specialist Training.  Individual training can be organised directly with the coaches.

Training only memberships are available at discounted costs.  These are suitable for juniors who wish to improve their speed, fitness and skill development to compliment other sports, or for older teens and adults who want to remain fit but not compete.  For more information on our Training only memberships, see our Senior Registration page.



Day/TimeJunior Skill (Age 7-14)Junior/Senior Fitness & SquadsAdult Training
Monday 4:30pmJunior Skills (Age 7-14)
restarts 17th Jan '22
Junior Fitness (Age 10-14)
restarts 17th Jan '22
Adult Fitness (Age 20+)
restarts 17th Jan '22
Monday 5:30pmSprint Squad (Age 12+)
Senior Fitness (Age 12+)
restarts 6th Jan '22
Senior Fitness (Age 20+)
restarts 6th Jan '22
Thursday 4:30pmJunior Skills (Age 7-14)
restarts 3rd Feb
Thursday 5:30pmTeen Squad (Age 12-21)
Invitational Hurdle Squad
Restarts 13th Jan
Thursday 6:00pmAdult Fitness & Performance
Restarts 27th Jan
Saturday 8:00amLittle Athletics Weekly Program
Restarts 22nd Jan
Sunday variousJunior Throws Squad

Jumps Squad
Masters & Senior Throws

Masters & Senior Javelin