Training is available for all Little Athletics or Athletics NSW registered members, including dual, community and open athletes.  You are welcome to trial General Training for 2 weeks before becoming a member.  All training sessions are based at Pennant Hills oval unless indicated otherwise.  There are no fees for General Training, and a small term based fee for Specialist Training.  Individual training can be organised directly with the coaches.

Training only memberships are available at discounted costs.  These are suitable for juniors who wish to improve their speed, fitness and skill development to compliment other sports, or for older teens and adults who want to remain fit but not compete.  For more information on our Training only memberships, see our Senior Registration page.



Day/TimeJunior Skill (Age 7-14)Junior/Senior Fitness & SquadsAdult Training
Monday 4:30pm
Junior Skills (Age 7-14)
Starts 10th Oct '22
Junior Fitness (Age 8-14)
Adult Fitness (Age 20+)
ideal for beginners
Monday 5:30pmSenior Fitness (Age 12+)
Hurdle Squad
Restarts 10th Oct
Senior Fitness (Age 20+)
Thursday 4:30pmJunior Skills (Age 7-14)
Starts 13th Oct '22
Thursday 5:00pmSenior High Jump - starts 13th OctSenior High Jump - starts 13th Oct
Thursday 5:30pmSpeed & Endurance Squad (Age 12-21)
Starts 13th Oct '22
Thursday 6:00pmAdult Fitness & Performance
Starts 13th Oct
Saturday 8:00amLittle Athletics Weekly Program
Sunday variousSenior Javelin Squad
Beginner Javelin Squad
Jumps Squad
Senior Javelin Squad
Beginner Javelin Squad
Jumps Squad