Training is available for all Little Athletics or Athletics NSW registered members, including dual, community and open athletes. You are welcome to trial General Training for 2 weeks before becoming a member. All training sessions are based at Pennant Hills oval unless indicated otherwise. There are no fees for General Training, and a small term based fee for Specialist Training. Individual training can be organised directly with the coaches.
Training only memberships are available at discounted costs. These are suitable for juniors who wish to improve their speed, fitness and skill development to compliment other sports, or for older teens and adults who want to remain fit but not compete. For more information on our Training only memberships, see our Senior Registration page.
| Day/Time | Junior Skill (Age 7-14) | Junior/Senior Fitness & Squads | Adult Training |
|---|---|---|---|
| Monday 4:30pm | Junior Skills (Age 7-14) Starts 10th Oct '22 | Junior Fitness (Age 8-14) | Adult Fitness (Age 20+) ideal for beginners |
| Monday 5:30pm | Senior Fitness (Age 12+) Hurdle Squad Restarts 10th Oct | Senior Fitness (Age 20+) |
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| Thursday 4:30pm | Junior Skills (Age 7-14) Starts 13th Oct '22 | ||
| Thursday 5:00pm | Senior High Jump - starts 13th Oct | Senior High Jump - starts 13th Oct | |
| Thursday 5:30pm | Speed & Endurance Squad (Age 12-21) Starts 13th Oct '22 | ||
| Thursday 6:00pm | Adult Fitness & Performance Starts 13th Oct |
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| Saturday 8:00am | Little Athletics Weekly Program | ||
| Sunday various | Senior Javelin Squad Beginner Javelin Squad Jumps Squad | Senior Javelin Squad Beginner Javelin Squad Jumps Squad |
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